12-Weeks programmed aerobics dance reduced body mass index and waist circumference of young women
DOI:
https://doi.org/10.3329/bjms.v15i3.30193Keywords:
aerobic dance, body mass index, waist circumference, body compositionAbstract
Background: Body composition is one of the parameters to evaluate the level of physical fitness. Body composition can be assessed by simple tools like body mass index and waist circumference. This tools are useful also to predict risks for cardiovascular diseases such as metabolic syndrome and dyslipidemia in which the prevalence continues to increase worldwide. Programmed aerobic dance is one of the physical exercises that is quite popular these days that is expected can reduce body mass index and waist circumference.
Objective: To determine the effect of programmed aerobic dance on body mass index and waist circumference.
Method: This pre and post-test experimental study was conducted on 33 female individuals aged 15-30 years of Jenderal Soedirman University Purwokerto, Central Java. Programmed aerobic dance as intervention was given for twelve weeks in Siscas Gymnasium. Health status and PAR-Q (Physical Activity Readiness Questionnaire) were assessed before enrolling this study. Body mass index and waist circumference were measured before and after intervention. For statistical analyses, basic descriptive statistics and paired t-test or Wilcoxon analyses were applied for dependent variables.
Result: Programmed aerobic dance significantly reduced body mass index from 22, 89 (before intervention) to 22, 34 (after intervention), p < 0,05. Subjects had lower waist circumference after intervention (75 cm compared with 72 cm, p < 0,001).
Conclusion: Twelve weeks programmed aerobic dance reduce body mass index and waist circumference.
Bangladesh Journal of Medical Science Vol.15(3) 2016 p.376-380
Downloads
23
30
Downloads
Published
How to Cite
Issue
Section
License
Authors who publish in the Bangladesh Journal of Medical Science agree to the following terms that:
- Authors retain copyright and grant Bangladesh Journal of Medical Science the right of first publication of the work.
Articles in Bangladesh Journal of Medical Science are licensed under a Creative Commons Attribution 4.0 International License CC BY-4.0.This license permits use, distribution and reproduction in any medium, provided the original work is properly cited.- Authors are able to enter into separate, additional contractual arrangements for the distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted to post their work online (e.g., in institutional repositories or on their website) as it can lead to productive exchanges, as well as greater citation of published work.